In Pain? have an ongoing niggle that keeps popping up? struggling with certain activities? stiff? tight or weak in areas? want to get into training after injury? need rehab post injury? need advice pre or post operatively? Whatever your physical needs, we are here to help you achieve them.
Initial assessment - £50 (lasting 45 minutes)
follow up treatment - £40 (lasting 30 minutes)
what to expect - generally speaking, whichever area of the body that is a problem, we will need to see it so for example if you have a knee problem, we will need to see the knees. With back pain, depending on the symptoms, this may require undressing to underwear.
an initial assessment will include a discussion about the history of your condition/pain/symptoms, followed by a medical history and list of any medications (you can bring this with you to save time). Once this is complete, we will move onto an objective assessment where you will be observed doing functional movements. Then the area will be moved, tested and palpated by your therapist to identify the problem. If at the end of the Assessment there is time, some treatment will be included. you will be provided with a course of action ready for your follow up treatment.
Facial rejuvenation acupuncture
Getting older? more wrinkles than you would like? or just had a rough time recently and need some skin brightening? skin condition? most people report this to be a very relaxing experience despite what you may think... there are many benefits to this wonderful treatment...
Initial Assessment - £65 for 90 minutes (RRP £90)
Follow up treatments - £65 for 60 minutes
what to expect - The initial consultation and treatment will last approx. 1 ½ hrs. The session will begin with taking a complete case history. The treatment will also include some body points to address imbalances in the body.
The patient’s concerns and expectations regarding treatment will be explored and discussed. The patients face will then be cleansed as needed. A local anaesthetic cream can then be applied (not always necessary) to give a subtle numbing effect, which provides additional comfort during treatment.
Treatment will begin with a few body points, followed by the facial acupuncture treatment. Needles used for a facial treatment are considerably finer than those used in standard treatment. Once the needles are inserted they are then retained in place for a further 15 minutes (approx.).
Following removal of the facial needles a high quality, professional strength serum will be applied, as absorption is greater after the needles are initially removed. Finally a luxurious post procedure cream will be applied to calm the skin and finish the treatment.
Subsequent appointments include a consultation to check on the progress of the patient and a further treatment – sessions last approx. 1 hr.
Usually, 8-12 treatments are required, with clients having at least weekly treatments, seeing benefits after 4-6 treatments.
Thai reflexology is a wonderfully relaxing treatment that can help with many conditions and ailments...or you can just treat yourself to a wonderfully relaxing treatment!
Thai reflexology treatment - £55 for 60 minutes
What to expect - After discussing medical history and any allergies, we will start with cleansing the feet with a home made natural foot scrub, followed by being made comfortable on the luxury soft treatment bed with pillows, a lavender eye pillow and soft blankets. The treatment routine will start by including various strokes and massage pressure techniques to the feet, first with the hands, then (if appropriate) with the thai reflexology wooden stick. with knees tiger balmed and lower legs stretched and massaged, the treatment will come to an end... until your next one ;)
Deep Tissue Massage/ Fascia release
In need of a deep tissue massage or some fascial release? Read below to find out more about this treatment and book in for some loosening up.
Deep tissue massage / fascial release
£35 for 30 minutes
£60 for 60 minutes
What to expect - While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.
It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.
At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied.
At certain points during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues.
cellulite reduction treatment
The cellulite myth - is it fat thats the problem or fascia? either way, this treatment is a winner amongst those wanting to reduce the appearance of cellulite. if you like the sound of it, why not book online today?
Cellulite reduction treatment
£60 for 60 minutes
What to expect - With a combination of dry brushing, cupping and fascia blasting, see your cellulite improve in appearance in as few as 3-4 sessions.
When suction is applied on the skin, the reverse pressure causes the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network. Since cupping therapy also promotes a more efficient drainage of the lymph nodes, these toxins are quickly eliminated from the body. Cupping is also known to ease the cords connecting the skin and muscle. In this way, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance.
Post operative rehabilitation
no matter what surgery has been done, More and more frequently, i am coming across people who have not had sufficient levels of rehabilitation post operatively, which can result in delayed healing and delayed functional recovery with excess scar tissue which often creates further pain and restriction. Have you or a loved one recently had surgery and feel like they need some extra help to achieve their functional goals? If so please read below on how these sessions can benefit and book online today to get back on track.
post operative rehabilitation sessions
£40 for 30 minutes
£55 for 60 minutes
Deluxe aromaworks facial
Need to take care of your skin and relax at the same time?
A wonderfully relaxing yet instantly effective facial treatment for all skin types. Allow your therapist to tailor your treatment to suit your needs, with skincare containing premium essential oils and active ingredients Coenzyme Q10 and Hyaluronic Acid. Once the skin has been thoroughly cleanses and exfoliated one of our four Signature Facial Oils will be massaged into the face, neck, chest and shoulders. Our super hydrating Absolute Face Serum will then be left to melt into the skin whilst you enjoy either our hand or foot energy point massage. The anti-ageing properties of our 14 BioActive ingredients, including rose and Sandalwood, leave your skin with improved elasticity and a bright youthful appearance.
Your deluxe facial will also include an ozone steam.
Deluxe aromaworks facial
£60 for 60 minutes
Click on the button below to buy a deluxe facial with the beautiful aromaworks product range, your skin will thank you for it ;)
Micro Needling Therapy aka collagen Induction therapy (CIT) AKA dermarolling
Micro Needle Therapy (MNT), using a single-use sterile dermal roller, is the revolutionary beauty treatment practised
Skin micro needling is also known as derma rolling, derma-roller, skin rolling or collagen induction therapy (CIT).
At the start of your professional treatment, your practitioner will administer a local anaesthetic cream before using the derma-roller on your face. This allows the high grade micro needles to painlessly penetrate the upper layer of the skin.
This cosmetic treatment provides two major benefits:
Firstly, skin needling in this way stimulates collagen production and as a result, treatment can effectively benefit a range of issues caused by lack of collagen:
• Reducing fine lines and wrinkles
• Acne scars and pitted scar reduction
• Scar treatment
• Pigmentation Marks
• Open Pores
Secondly, skin micro needling massively improves the penetration of creams, gels and oils. As the products are absorbed far more successfully – their performance is boosted and you will see enhanced results, leading to healthier, smoother, softer and more radiant skin.
How it Works
You may be wondering how a Micro Needle Therapy treatment can produce such fantastic results within so few treatments? Here’s how it works…
A single micro needle makes a miniscule wound in the skin, although there is no damage outwardly to your face and you cannot see it or feel it as it is on such a tiny scale. Despite this minute damage, the body’s natural healing mechanism kicks in.
Collagen and elastin are produced in response to the needle entering the top layer of the skin. The existing collagen has not been removed by this process and the new production adds to the levels that already exist.
The disposable single-use dermal roller that is used in your treatment has 192 needles, so you can imagine that with only a few rolls there will be over a over a thousand needle entries. As each of these act to stimulate new collagen fibres, the general appearance and thickness of the skin will hugely increase in these areas.
Additional Micro Needle Therapy Results
As the tiny needles penetrate the epidermis they create micro-channels in the skin. Studies show that the absorption of topical creams is enhanced by several 100%. These channels will close up within 90 minutes.
This ensures that the ingredients in the high-quality post-treatment skincare products that your practitioner will use in your treatment will reach the lower levels of the skin. The effectiveness will be massively enhanced and increase the results of the micro needling.
Micro Needling Therapy aka collagen Induction therapy (CIT) AKA dermarolling with dermaroller
Single Session - £175
Course of 3 sessions - £500 (save £25)
Course of 6 sessions - £850 (save £200)
With the new Dermapen, resulting in quicker healing due to less tissue trauma (see picture opposite) most clients report this is the most comfortable treatment of the two.
Single treatment - £200
Course of 3 sessions - £550 (save £50)
Course of 6 sessions - £950 (save £250)
DERMAROLLER FOR STRETCH MARKS, CELLULITE AND SCARS